Perfumed flower garlands, colonial roots, and lavish afternoon teas welcome you to the former garden city of Colombo. Sri Lanka’s easy breezy city is certainly intoxicating, with its cinnamon dusted air, steaming cups of delicate ceylon, and sassy seaside charm. A place of full sensory immersion, explore tangled streets to sidestep frantic tuk-tuks and gaze in awe at grand colonial buildings turned heritage hotels. Cute cafes usher you inside for sweet lassi, and the walls are made for a pleasantly laxidasical pace of walking. They're perhaps most impressive on stormy days, when you can watch bruised clouds tumble and roil across the sea from this perfect vantage point. Back in the capital, stroll the ornate halls of the National Museum where gilded swords, studded masks, and rare artefacts from the ancient world and colonial times are gathered. Visit the Gangaramaya Temple, to walk among the orange-robed monks who glide between flora-strewn alters, or plunge into the chaos of Pettah - where market cries reach orchestral heights. An incredible gathering of carved Hindu gods decorate the colourful pyramid of the Captain’s Garden Kovil temple - the oldest Hindu temple in the city, which rises majestically from the surrounding railway tracks. Forever the dish of the day, crab is a must in Colombo. Sit down, tuck in your bib and use your hands to crack, scoop and suck out the soft white meat – especially delicious when smothered in lashings of garlic and fiery chilli.

A hodgepodge of cultures collide on the banks of the estuary where Cochin carves out her home. Chinese fishing nets the size of skyscrapers, boxy Dutch architecture and pretty Portuguese palaces point to the blend of influence here, while the Raj era remnants, soaring spires of old-world mosques, and near-abandoned synagogues all add to the dense, varied tapestry of inspirations and imprints. Founded by a prince in the 15th century, Cochin immediately became a favoured anchorage for sailors and traders from every far-flung corner - even taking nearby Kerala’s crown as the world's first global port city. Now, fragrant spice markets cut the hot air with cardamom and clove, while antique stores groan beneath the weight of singing copper. Hit the backstreets of Fort Kochi for a deep and dreamy Ayurvedic massage, marvel at the Krishna murals that adorn the bedchamber walls of the Mattancherry Palace, or admire India’s one of the oldest European-built Christian churches - as you duck into the cool hues of St Francis. A day can easily meander past on a backwater cruise, spreading south from Cochin, and gliding down a lacy network of creeks, lagoons, lakes and rivers. Surrounded by swaying palms and rice paddies – you’ll experience rural India in her best dress. When daylight dwindles, taste the soft spicy kick of dal roti, followed by Firni – almonds, apricots, and sweet milk crushed with pastel green pistachios for a silky light finish.

Pepper, ginger, coffee and cashew nuts flow through the important Indian port of New Mangalore - a red-roofed town of many flavours. Taste freshly caught fish, smothered in taste-bud tantalising spice pastes, and visit stunning temples and spectacular pine-tree lined beaches - with plenty of space to relax and recharge. The whacks and whoops of make-shift cricket games echo from grassy clearings, while rickshaws flit through the streets, and incredible smells of cuisine drift out from kitchens. India can be a thrillingly chaotic and stimulating place, but the Kadri Manjunath Temple is a tranquil oasis of serenity, and one of the country's most beautiful temples dedicated to Lord Shiva. Trees and shrines intertwine, while the towers are embedded with golden deities. A little outside of the city, Kateel Shri Durgaparameshwari Temple is another beautiful site, nestled within the flow of the Nandin River. There is an unusually high congregation of Catholic worshipers in New Mangalore, and St. Aloysius Chapel is their colourful place of worship. Richly decorated inside, vibrant frescoes from the brush of Antonio Moscheni are lavished across the interior, rivalling some of Italy’s finest. Lazy waves roll ashore at New Mangalore’s tranquil beaches, where you can settle back and relax. Cool off with a dip in the waters, or bob on the surface in a leisurely boat. Enjoy wide panoramas of the sunset bouncing off waves where long-legged, wading birds tread carefully.

The gateway to Goa, set on the south west coast of the Arabian Sea, Mormugao is a former Portuguese colony, which invites you to explore beautiful beaches and crumbling fortresses. Taste the spicy kick of Goan cuisine and discover a cultural landscape of gilded churches and colonial history. You may even recognise the area - it served as the setting for the film The Sea Wolves. Brilliant birdlife and plunging waterfalls wait in the wildernesses and national parks around the city, should you venture further afield. Take in the sea view from the Japanese Garden, as you explore the peninsular that Mormugao inhabits. Wander to enjoy stunning views of the coastline and beaches spreading along the shore, or head straight for the embrace of a luxury coastal resort, where you can lie back and enjoy a rejuvenating beach day. Take your pick from various welcoming beaches, like the palm-tree fringed Bogmalo beach, which has clear, turquoise water and is perfect for swimming. Hollant beach is ideal for a laidback coastal wander and is a scenic fishing spot, while Colva is bedecked with restaurants and shacks serving up refreshing coconut milk, and coconut curry – flavoured with poppyseeds and red chilli. For an accompanying drink, as your skin gently bronzes, give local feni a try – a delicious Goan spirit distilled from cashews. The colourful buildings of the Latin Quarters add a Portuguese echo to the city and its architecture. Goa is notable for its array of Catholic churches, which together form a UNESCO World Heritage Site, illustrating the Catholic influence on Asia. These churches and convents date back to the 16th century, when St. Francis Xavier was sent to these shores to restore the virtue of the colonisers. His remains still rest here, within the treasured Basilica of Bom Jesus.

A spicy destination of colour and chaos, the city formally known as Bombay is a deafening collision of contrasts and culture. Known as the City of Dreams, Mumbai is at once an economic centre, fashion hub and home for Bollywood’s world of glamour. This is the real India, and Mumbai is a city of unparalleled extremes and contradictions. Brutal poverty is rife in sprawling slums, while unimaginable wealth glares in the exuberances of the world’s most expensive private residence. A place of dazzling, overwhelming cultural experience – littered with UNESCO World Heritage sites - your only option is to dive in headfirst and immerse yourself in India’s extraordinary and enriching embrace. The Gateway of India was completed in 1924 and formed the symbolic entrance to British India. The last of the British troops passed through the landmark in 1948, as Mumbai entered the new era of independence. See remnants of the colonial past in the architecture and art deco buildings of the Colaba district – like the incredible High Victorian Gothic styled Chhatrapati Shivaji railway terminus building. Visit another World Heritage Site at the remarkable carved 7th-century Elephanta caves, which wait a short ferry ride from Mumbai Harbour. Dharavi is a unique experience and Asia’s largest slum is one of the most densely populated places in the world. It received global attention as the setting for the film Slumdog Millionaire. Take a tour for a remarkable insight into the conditions and community within the slums, which house a majority of the city’s population. Meet the people - kind and welcoming – as you buy products like handmade pottery and textiles, and experience an amazing city within a city. Elsewhere in Mumbai, visit the house where Gandhi lived - now transformed into a museum honouring his life and work.